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Is Fasting Healthy? No!

Is Fasting Healthy? No!

    Is fasting healthy? It is not.  Many individuals recommend fasting, however I am not a fan.  Fasting does more harm than good.   Reasons Why Fasting is Not Ideal   My approach to getting healthy naturally is very different from others in the...

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I sent my hair analysis off about 2 months ago.  I received my results pretty quickly, within a couple of weeks.  Kristen was really knowledgeable explaining my results in a way that I could understand.  I liked it that I was able to get the analysis done and receive my results from the comfort of my home.  At the time it was convenient for me, which is important with having a little baby at home. I have been following the program for about 2 months now, which includes taking the supplements based on my hair analysis results, as well as tweaking some things in my diet and lifestyle recommended by the program.

 

Before starting the program, I was pretty health conscious anyways, so I was not sure if I would see much improvement, but I actually did pretty quickly.  It was a month into it, that I noticed I had more energy and my PMS had reduced drastically.  Overall, I feel better.  It has been 2 months now and my metabolism has sped up.  I have noticed that I don’t have the sugar and carb cravings that I used to have.  My motivation to try hair analysis was not to lose weight.  It had to do with energy, hormone balancing, and overall health.  In the past 2 months, I have easily lost the last stubborn 7 pounds that I gained during pregnancy with my beautiful daughter who is now 9 months.  That was a surprising, yet welcomed side effect, so absolutely I will be continuing with this program.  Overall, the process was simple, easy, and the results definitely exceeded my expectation.

S.L.

Georgia

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