Welcome to Peak Golf Fitness
PEAK Golf Fitness was founded to provide golf fitness training and performance enhancement services to golfers wishing to improve their game. The company follows the TPI training model using physical assessment, 3-D swing analysis and golf instructor input to design personalized training programs for its clients.
PEAK uses the latest golf fitness technologies to optimize performance.
-3-camera V1 Video Swing Analysis system
-8 sensor AMM TPI 3-D system (used by TPI for its Touring Professionals),
-K-Vest 3D with K-Player biofeedback
-TPI’s web-based fitness program
-2 Foresight GC Hawk Simulators
Using this technology, we provide an experience that is second to none.
All of our clients receive a physical screening, access to MyTPI.com, and a personalized workout designed around their physical assessment and fitness goals. Access to the personalized workout via the My TPI website includes a complete list of exercises, along with screen shots and downloadable videos.
Our programs are always designed specific to each individual based on our testing to ensure the best overall results
CHANGING THE SHAPE OF THE GAME.
The High Functioning Golf Body
4 Pillars Of Performance
Improving your body’s ability to generate power from the ground up will add distance and consistency while helping prevent injury.
The ability to “move” properly not only can increase distance, but can decrease injury risk and maximize efficiency.
The ability to generate force is crucial in golf. Generating force, especially from the ground will results in increased club speed.
Strength is the foundation to becoming faster and more powerful. Strength has been found to correlate with increased club head speed.
Moving faster means generating more club head speed. Speed has a direct correlation with increased distance.
To provide the best golf specific performance training in the Mid-Atlantic by utilizing the best technology, information, instructors, and education available to our staff and clients.
What Our Clients Are Saying
I have been working out at PEAK Golf Fitness for the past 3 years. In those 3 years it has been remarkable the difference I have seen as I transitioned out of my off-season training and to back on the course. It’s no accident that I have had my best 3 years of competitive playing since I started training at PEAK.
Jason and the PEAK Golf Fitness team have dramatically changed the way I move in just a short period of time. My golf swing feels more athletic, consistent, and dependable. Plus, I finally understand what was preventing me from making the swing changes I have struggled with for the last few years. I always look forward to my PEAK workouts!
Thanks to Jason and the staff at Peak, I have made significant progress in my golf fitness. I have never made so many changes to my swing in such a short time that has made such a significant improvement. The Winter Performance fitness classes and use of the K-Motion combined with their expert guidance in golf movements and patterns was the answer.